rosio19's Journal, 02 September 2019

agreed on that. if your breath don't stink, you ain't doing Keto 😁 

Lol yoho  

Gz9gjg does your breath stink?  

So, okay...two people. Nobody in NK for any length of time and most have almost nothing more then a cursory understanding of nutritional ketosis. I was worrying people thought ketosis meant eating sugary snacks day after day. Phew, glad we cleared this up. Not sure this was sophomoric drivel but at least we confirm next to nobody follows the diet and at best people follow it for short stints and then leave it due its restrictive nature. Wow and nobody thought carbs are evil or non-essential. Stephen Phinney has written about NK extensively and nobody reads the books or follows the way, the Path, the Uniqueness which is good. Eat some food, enjoy your deficit or maintenance and forget the silly people curing everything from scurvy to cancer and saying words like critical in the battle of improving metabolic responses. Praise the Labor Day Gods like Pele for this....Pele the God not be confused with the soccer player.  

Sad, we can't smell FS people's breath. 😐🤭 

Oh yuck Keilin. 😷 

I don't consider it cheating, just having a more flexible day. I agree that either you're in ketosis or you're not. I choose to let go of ketosis sometimes while enjoying a social weekend. but if I want to keep losing weight, it's back to ketosis again. Because ketosis is fat loss. 

Just kidding! 😂 

Lol jcmama 💕💕💕 you too!!! You’re the mama spanking everyone and trying to get everyone to behave. Lol I just had another glass. Cico is always in the work. Your hw is to find a way to eat in deficit, some ways don’t require you to count calories... like fasting for days........don’t need to count calories if the calorie in is 0. Everyone agrees with finding the right diet. Strict diets are hard if you don’t get to enjoy the foods you love. I love keto foods so it’s easy for me. I drank another glass and feeling good. 🥂! Cheers! 

Smk, that’s flexible dieting! I do that too!  

My breathe was fresh. I brush, floss, scrape my tongue and drink water. Lol my pee even smelled different when I was in ketosis. I don’t know how to describe it. Lol Keto crotch was a thing that people talked about. Hahaha Keilin, I don’t think you would want to sniff that. Haha take the bottle away from meeee 

Lol 😝  

Drunk moo is the inner moo, sober moo is the censored/ filtered v’s carebear moo.  

So... Wine is keto friendly? 🤔 Huh, wouldn't have guessed. 

Red wine has 3.4 g of carbs. Vodka has zero. There are a couple of other liquors that are keto friendly, but drink too many and you’ll go over your calorie limit. I’m a light weight when it comes to alcohol so .5 drinks is all I can take at a time. 

Erika, ketosis is fat loss for you! 👍👍👍 ketosis is fatgain for Chris. And ketosis is nothing for me if I don’t count my calories  

I think drunk/tipsy moopie and drunk peeper would get along and have fun making jokes haha. Don’t think I wanna be sniffing anything around here though! All this talk about Keto and I realized I missed my snickers. Darn it. Tomorrow! 

And there is nothing wrong with try the food you love and practice portion control.  

Moopie- OMG- I'm dying. I feel like now I am awake and all of FS is asleep. I have to go to work anyhow. A serious question- Is the only way for a person to know if she is in ketosis by using strips and having a keto crotch? 

Don’t forget the bad breath princess lol.