Joined May 2016
Weight History

Start Weight
209.0 lb
Lost so far: 41.0 lb

Current Weight
168.0 lb
Performance: losing 1.9 lb a week

Goal Weight
152.0 lb
Still to go: 16.0 lb
I have posted on a few of your post, but today 7/3/2018 I put my Bio up.

I was always slender growing up. Teens to very early twenties 5'8.5" 115 lbs until I got pregnant. Then I weighed 135 lbs after the birth of the baby. Stayed at that weight. Quit smoking 1995 and gained 50 lbs in 4 months (185 lbs). A friend swore I was pregnant so I looked in the mirror and started watching what I ate. I had a job where I pretty much walked about 10 miles a day. I was able to get down to 150 lbs and nothing below that. I started smoking again after three years. Have a desk job now. Stayed at 150 lbs until I hit my 50's. Slowly went up to 175 lbs over 3 years holding at that. Quit smoking again May 2016 weight still at 175 lbs. Quit eating fast food lost 6 lbs in a week. Watched what I ate for a couple months, no weight gain UNTIL Dec 2016 I started gaining about 1.5 lbs a week and in May 2017 5'7" (lost an inch and a half somewhere along the lines) and weighing in at 209 lbs my journey begins.

I started Keto and moved into more of a LC with a moderate to high fat WOE. I am happy with my 1 to 3 lbs a month loss. I have played around with my carbs and when I decide to go into Ketosis I can eat around 65 grams. I have lately tried to lose a couple of pounds and maintain for 2-3 weeks and lose 1-3 pounds and maintain again. I do IF on occasion. I drink rum and soda water with another glass or 2 of water every night. Yes I know I would lose more a week/month if I quit. What really sucks is I donated my smaller clothes a couple months prior to starting my journey.

SMK2016's Weight History


Online now tinast
last weighin: losing 3.5 lb a week Down
last weighin: losing 1.5 lb a week Down
last weighin: losing 4.0 lb a week Down
last weighin: N/A Up

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SMK2016's journal

15 August 2018

Wanted to do a 36 hour fast again, but only did 17. Did not prepare myself like last time. Will try again next Tuesday 9 PM through Thursday 9 AM. This ...
on diet SMK2016's own diet  

15 August 2018

on diet SMK2016's own diet  

SMK2016's Recent Food & Exercise