namgrunt51's Journal, 21 February 2013

183.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 62.28g | Prot: 203.36g | Carb: 231.99g.   Breakfast: Oatmeal Muffins, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Milk (Nonfat), Bran Cereal. Lunch: Ultimate Omega, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Pumpernickel Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Slow-Cooker Veggie Chili. Dinner: Slow-Cooker Veggie Chili, squash, Orignal Baked Beans, pulled pork, Chicken Breast. Snacks/Other: Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal Muffins, strawberry pie, Budweiser Select 55 Premium Light Beer, Cantaloupe Melons, Unsalted Peanuts, Roasted Salted Almonds. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...