Weigh In record (no journal entry) for 20 February 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2145 kcal
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Fat: 49.69g | Prot: 194.21g | Carb: 259.88g.
Breakfast: Oatmeal Muffins, Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Oatmeal Muffins, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Slow-Cooker Veggie Chili, Pumpernickel Bread. Dinner: Deluxe Ham, All Whites, Egg, Butter, Singles American Cheese Slices (Kraft), Pumpernickel Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Pumpernickel Bread. Snacks/Other: Peanut Butter Filled Nuggets, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, apple, Roasted Salted Almonds, Unsalted Peanuts, Grapes. more...
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2803 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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