Weigh In record (no journal entry) for 20 February 2013
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134.0 lb
Lost so far: 20.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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491 kcal
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Fat: 10.05g | Prot: 58.40g | Carb: 43.65g.
Lunch: Boneless Skinless Chicken Breasts. Dinner: Veal Cutlet or Steak, Melba Toast, Natural Chicken Cooking Stock, Garlic, Young Green Onions. Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
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losing 9.8 lb a week
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