Wineaux's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.8 lb Lost so far: 22.0 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2013:
281 kcal Fat: 4.44g | Prot: 26.63g | Carb: 36.62g.   Lunch: Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
on diet Wineaux's own diet   losing 8.4 lb a week

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