Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Ground Beef 8% Fat, Beef Stock. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wineaux's own diet



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Wineaux's Buddies

No recent activity.

Other Member Diet Recent Activity

averyalicia recorded a Weigh In at 187.8 lb.
SlushKitty recorded a Weigh In at 249.0 lb.
bdarlage recorded a Weigh In at 232.0 lb.
JakeC updated their Food Diary.
Sharebearz supported Anderstrong's Weigh In.
Carol Crosby updated their Exercise Diary.
cylon76 supported Vasporran's Journal Entry.
BWelling updated their Food Diary.