Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Beef Stock, Ground Beef 8% Fat. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Babar Shahzad commented on Bill mcGill's Journal Entry.
deep_man supported ribbz's Weight Entry.
HCB updated their Food Diary.
Jill Gunnell recorded a Weight Entry at 127.7 lb.
jengetfit123 supported Nidoqueen's Journal Entry.
momma6224 supported Sparks1971's Journal Entry.
buzz-cp recorded a Weight Entry at 156.8 lb.
Chris kepler recorded a Weight Entry at 185.5 lb.