Wineaux's Journal, 16 February 2013

139.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Beef Stock, Ground Beef 8% Fat. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Crock Pot Mexi Chix. Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week



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