Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Ground Beef 8% Fat, Beef Stock. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wineaux's own diet



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Wineaux's Buddies

No recent activity.

Other Member Diet Recent Activity

SheaAllan recorded a Weigh In at 185.0 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 232.4 lb.
kkelley34 recorded a Weigh In at 136.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alnona commented on their Weigh In.
Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
sunnykate updated their Exercise Diary.