Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Ground Beef 8% Fat, Beef Stock. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

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Wineaux recorded a Weigh In at 139.4 lb.

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anicholea recorded a Weigh In at 168.2 lb.
TAIC69 recorded a Weigh In at 318.4 lb.
C67241 commented on Jamara's Journal Entry.
corifeo recorded a Weigh In at 135.6 lb.
Susie423 recorded a Weigh In at 113.0 lb.
prfadams recorded a Weigh In at 143.0 lb.
nc333 recorded a Weigh In at 143.0 lb.
abigailnoreen recorded a Weigh In at 160.0 lb.