Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Beef Stock, Ground Beef 8% Fat. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

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8hunter6 supported A_VALENTINOII's Journal Entry.
-FatWarrior- updated their Food Diary.
qui recorded a Weigh In at 319.7 lb.
FrankFD recorded a Weigh In at 320.0 lb.
wiedia recorded a Weigh In at 154.3 lb.
o2bskinny2 recorded a Weigh In at 123.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katiemacwho2 supported Belair58's Weigh In.