Wineaux's Journal, 16 February 2013

VLCD 1
139.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
482 kcal Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.   Lunch: Onions, Spinach, Beef Stock, Ground Beef 8% Fat. Dinner: Crock Pot Mexi Chix, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Navels Oranges. more...
on diet Wineaux's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wineaux's own diet



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Wineaux's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxmo updated their Exercise Diary.
warrenwinter commented on Mohamed Rehim's Weigh In.
slackpat updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.
meanE1969 updated their Food Diary.
MariamB2016 updated their Food Diary.
chbolero recorded a Weigh In at 190.0 lb.
jimmiepop supported slackpat's Journal Entry.