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John535
Journal
20 Feb 13
John535's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
284.1 lb
Lost so far:
7.7 lb
.
Still to go:
84.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1417 kcal
Fat: 61.75g | Prot: 55.01g | Carb: 166.26g.
Breakfast:
Fried Egg, Whole Grain Oatnut Bread, Bananas , Orange Juice , Butter .
Lunch:
Weight Watchers Smart Ones Pasta Primavera.
Dinner:
Mashed Potato, Pork Chop.
Snacks/Other:
Sweet & Salty Trail Mix.
more...
3631 kcal
Activities & Exercise:
Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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