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Nick90x
Journal
19 Feb 13
Nick90x's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
191.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
2374 kcal
Fat: 57.86g | Prot: 103.56g | Carb: 380.77g.
Breakfast:
Mediterranean Egg White Sandwich.
Lunch:
Fuji Apple, Campbell's Chipotle Chicken & Corn Chowder.
Dinner:
P.F. Chang's General Chang's Chicken, Ready Rice Brown.
Snacks/Other:
Special K Low Fat Granola, Greek Yogurt - Vanilla.
more...
2502 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours.
more...
gaining 0.7 lb a week
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