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Nick90x's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2372 kcal
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Fat: 103.98g | Prot: 136.72g | Carb: 231.16g.
Breakfast: Pilsbury Grands Biscuit, Great Value Nonfat Whipped Cream, Baby Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg Whites, Peaches in syrup. Lunch: Italian Hero Sandwich, Sweet Potato. Dinner: 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter, Fried Egg, Wright Brand Bacon, Baby Spinach. Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, Fuji Apples, MET-Rx Big Colossal 100 - Creamy Cookie Crisp. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
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on diet P90X - Nutrition Plan
losing 0.2 lb a week
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