Nick90x's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2372 kcal Fat: 103.98g | Prot: 136.72g | Carb: 231.16g.   Breakfast: Pilsbury Grands Biscuit, Great Value Nonfat Whipped Cream, Baby Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg Whites, Peaches in syrup. Lunch: Italian Hero Sandwich, Sweet Potato. Dinner: 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter, Fried Egg, Wright Brand Bacon, Baby Spinach. Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, Fuji Apples, MET-Rx Big Colossal 100 - Creamy Cookie Crisp. more...
2961 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.2 lb a week

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