Nick90x's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2372 kcal Fat: 103.98g | Prot: 136.72g | Carb: 231.16g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Pilsbury Grands Biscuit, Peaches in syrup, Great Value Nonfat Whipped Cream, Egg Whites, Baby Spinach. Lunch: Sweet Potato, Italian Hero Sandwich. Dinner: Wright Brand Bacon, Fried Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter, 100% Whole Wheat Bread, Baby Spinach. Snacks/Other: MET-Rx Big Colossal 100 - Creamy Cookie Crisp, Jif Natural Creamy Peanut Butter, Fuji Apples, Fuji Apples. more...
2961 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 185.4 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 235.6 lb.
mountian updated their Exercise Diary.
georgecharles recorded a Weigh In at 211.1 lb.
NellsBellss updated their Food Diary.
sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.