Weigh In record (no journal entry) for 18 February 2013
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212.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1545 kcal
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Fat: 70.20g | Prot: 74.51g | Carb: 103.14g.
Breakfast: Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Butterball, Dark Rye Bread, Butter. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Millet, Merlot Wine, Chicken Breast, Mozza, Olive oil. Snacks/Other: Peanut Butter, Dark rye. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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