Retusn91's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1970 kcal Fat: 104.14g | Prot: 71.98g | Carb: 139.66g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Kipper Snacks. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Merlot Wine, Ground Pork, Carrots, Olive oil. Snacks/Other: Peanut Butter, Dark rye, Dry Roasted Salted Peanuts. more...
2621 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.
firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.
cik jah recorded a Weight Entry at 136.7 lb.