Retusn91's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1970 kcal Fat: 104.14g | Prot: 71.98g | Carb: 139.66g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Kipper Snacks. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Merlot Wine, Ground Pork, Carrots, Olive oil. Snacks/Other: Peanut Butter, Dark rye, Dry Roasted Salted Peanuts. more...
2621 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.
skwhite supported warrenwinter's Journal Entry.
lggdrg commented on their Journal Entry.
LU1187 and kpwcalories are now buddies.
sunnykate updated their Food Diary.
Joktor updated their Food Diary.
Tara--RD and Brandon1368 are now buddies.
xunufa recorded a Weigh In at 999.0 lb.