Weigh In record (no journal entry) for 11 February 2013
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212.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1970 kcal
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Fat: 104.14g | Prot: 71.98g | Carb: 139.66g.
Breakfast: Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Kipper Snacks, Dark Rye Bread. Dinner: Olive oil, Carrots, Ground Pork, Merlot Wine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dry Roasted Salted Peanuts, Dark rye, Peanut Butter. more...
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2621 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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