Retusn91's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1970 kcal Fat: 104.14g | Prot: 71.98g | Carb: 139.66g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Kipper Snacks. Dinner: Ground Pork, Sweet Potato (Without Skin, Cooked, Boiled), Merlot Wine, Olive oil, Carrots. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Dark rye. more...
2621 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   losing 4.2 lb a week

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