Weigh In record (no journal entry) for 18 February 2013
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1608 kcal
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Fat: 68.08g | Prot: 64.00g | Carb: 182.44g.
Breakfast: orange. Lunch: roast beef sandwich, burger king med fries. Dinner: pizza. more...
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losing 7.0 lb a week
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