poweredbyford's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2189 kcal Fat: 100.61g | Prot: 124.01g | Carb: 197.75g.   Breakfast: coffee, cheese bagel. Lunch: roast beef sandwich. Dinner: cheeseburger. Snacks/Other: shreddies. more...
on diet poweredbyford's own diet   gaining 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


poweredbyford's weight history

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.