willsmom's Journal, 20 June 2008

The problem with having a day where you eat what you want is that it can turn it to two days and before you know it a week has gone by and you are wondering what happened. If you really need a treat, pick one day and plan out a treat for yourself. It might be a donut or a big mac. One treat won't derail your whole week, but one day of way too many calories can. Great job on going to Curves every day. If you need a day off from Curves, take it. Go for a walk instead. Keep up the good work. 

Sometimes we have to change things up so we don't get bored. You've done so good, treating yourself is just fine. Maybe you could go shopping and get a lot of walking done.  

Can you think of a non-food gift to yourself? I usually find that I feel a bit of guilt if I let myself go too much on food.