Avenezio08's Journal, 18 February 2013

fasted for 2 days only eating dinner and taking the 3 day cleanse medicine

149.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 29.06g | Prot: 59.93g | Carb: 152.91g.   Lunch: Chow Mein Chinese Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll. Dinner: Hard Salted Pretzels, Select Harvest Traditional Italian Style Wedding. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...