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fasted for 2 days only eating dinner and taking the 3 day cleanse medicine
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1081 kcal
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Fat: 28.95g | Prot: 74.38g | Carb: 144.32g.
Breakfast: Fat Free Half & Half, 100% Whole Grain Oatmeal. Lunch: Parmesan Cheese (Shredded), Yellow Sweet Peppers, Hard Salted Pretzels, Artichoke & Spinach Hummus, Nonfat Plain Greek Yogurt. Dinner: Salsa (Ready to Serve), Cooked Yellow Corn (from Frozen), Natural Shredded Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Natural Creamy Peanut Butter. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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