Weigh In record (no journal entry) for 19 February 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1842 kcal
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Fat: 68.71g | Prot: 50.63g | Carb: 253.08g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Indian Flatbread Naan, Butter Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Wafers, Chicken Flavoured Crinkle Cut Potato Chips, Easter Eggs, Marvellous Creations Peanut Toffee Cookie, Reduced Fat Cappuccino. more...
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1778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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