Weigh In record (no journal entry) for 20 February 2013
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1740 kcal
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Fat: 69.91g | Prot: 42.03g | Carb: 232.97g.
Breakfast: Nuttelex Lite, Honey, Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: White Rice (Long-Grain, Cooked), Butter Chicken, Indian Flatbread Naan. Snacks/Other: Toblerone Minis, Kit Kat Snack Bar, Plain Pancakes, Reduced Fat Cappuccino. more...
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2050 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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