smeaglez's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2062 kcal Fat: 65.03g | Prot: 85.08g | Carb: 279.56g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Greek Yoghurt, Tomatoes, Avocados, Turkish Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Pods with Snickers, Reduced Fat Cappuccino, Isotonic Mountain Blast, Sultana Tea Cake. more...
1821 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

Deegees mom commented on their Journal Entry.
petermcguire recorded a Weigh In at 172.5 lb.
Luke Lewiston recorded a Weigh In at 190.0 lb.
sunandfun420 recorded a Weigh In at 180.8 lb.
BearMountain recorded a Weigh In at 247.7 lb.
chrisstehno recorded a Weigh In at 251.6 lb.
getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.