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smeaglez's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2062 kcal
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Fat: 65.03g | Prot: 85.08g | Carb: 279.56g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Greek Yoghurt, Tomatoes, Avocados, Turkish Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Marvellous Creations Peanut Toffee Cookie, Reduced Fat Cappuccino, Isotonic Mountain Blast, Pods with Snickers, Sultana Tea Cake. more...
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1821 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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