smeaglez's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
135.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2062 kcal Fat: 65.03g | Prot: 85.08g | Carb: 279.56g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Rotisserie Chicken (Skin Not Eaten), Greek Yoghurt, Avocados, Tomatoes, Turkish Bread. Snacks/Other: Pods with Snickers, Sultana Tea Cake, Isotonic Mountain Blast, Marvellous Creations Peanut Toffee Cookie, Reduced Fat Cappuccino. more...
1821 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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