Weigh In record (no journal entry) for 18 February 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2016 kcal
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Fat: 66.74g | Prot: 65.36g | Carb: 239.14g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, top chef crustless chicken pot pie. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts. more...
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2597 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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