rblocker62's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1959 kcal Fat: 72.78g | Prot: 61.47g | Carb: 245.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2755 kcal Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.
Jeffwidovan recorded a Weigh In at 127.9 lb.
pandasmom supported Phil's Journal Entry.
Tuti1949 recorded a Weigh In at 137.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.