rblocker62's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1959 kcal Fat: 72.78g | Prot: 61.47g | Carb: 245.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2755 kcal Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on their Journal Entry.
Djalta commented on Becca P's Journal Entry.
VeggieJunkie commented on their Journal Entry.
kimberlymcnabb updated their Food Diary.
Tatyana61 commented on aaus64's Journal Entry.
erikahollister commented on Rosemary Derbyshire's Journal Entry.
BridgetteAG supported ny_shelly's Journal Entry.
diannepola recorded a Journal Entry and a Weigh In at 195.0 lb.