rblocker62's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1959 kcal Fat: 72.78g | Prot: 61.47g | Carb: 245.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Simple Favorites Santa Fe-Style Rice & Beans, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2755 kcal Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 155.4 lb.
Liz Ice recorded a Weigh In at 148.0 lb.
Guy Crepps recorded a Journal Entry.
fjasmine updated their Exercise Diary.
Medievalmummy recorded a Weigh In at 280.0 lb.
jontyboy recorded a Journal Entry.
kendracunningham recorded a Weigh In at 226.0 lb.
ahmaddaher supported loligoss's Weigh In.