Weigh In record (no journal entry) for 23 February 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1959 kcal
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Fat: 72.78g | Prot: 61.47g | Carb: 245.32g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Simple Favorites Santa Fe-Style Rice & Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Frankfurter or Hot Dog with Chili on Bun, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds. more...
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2755 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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