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kirk_to_enterprise
Journal
17 Feb 13
kirk_to_enterprise's Journal, 17 February 2013
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 17 February 2013
131.2 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
945 kcal
Fat: 26.55g | Prot: 52.35g | Carb: 125.21g.
Breakfast:
Corn Flakes, Whole Milk.
Lunch:
rice, Lamb Seekh Kababs.
Dinner:
ketchup, Grilled Chicken.
Snacks/Other:
lays, apple.
more...
1531 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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