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SUMMARY OF ONE MONTH !. Even though my fat loss has not been rapid on the LCHF Challenge - I do feel comfortable and encouraged with the progress I'm making! 2. Today, its exactly a month since the challenge began - and overall I lost in weight: 5 kg and a drop in waist measurement: 5 inches 3. Cravings are far less and I'm getting to understand my "body's laboratory" more :-)
Diet Calendar Entries for 13 February 2013:
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996 kcal
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Fat: 87.26g | Prot: 36.07g | Carb: 18.10g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Gouda Cheese. Dinner: coffee, cream, brussel, Boerewors, Butter. Snacks/Other: Water. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great, especially in light of the fact that you had some emotional upheaval. Keep on keeping on. I am looking forward to seeing you losing lots more inches and kg's!
13 Feb 13 by member: SwoleMateBunny
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