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Jef sea
Journal
20 Feb 11
Jef sea's Journal, 20 February 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 20 February 2011
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1999 kcal
Fat: 92.32g | Prot: 56.05g | Carb: 214.31g.
Breakfast:
Power Protein Plate.
Lunch:
Potato French Fries, Bob-B-Q Pulled Pork Sandwich.
Dinner:
Chocolate Covered Candies (Dietetic or Low Calorie), Table Wine, Cookie, Chow Mein Chinese Noodles.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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