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Jef sea
Journal
01 Feb 11
Jef sea's Journal, 01 February 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 01 February 2011
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1361 kcal
Fat: 46.34g | Prot: 86.59g | Carb: 115.62g.
Breakfast:
Luna Bar - Lemon Zest.
Lunch:
6" Steak & Cheese.
Dinner:
Red Table Wine , American Cheese, Beef Pastrami (Cured), American Cheese, Whole Wheat Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) .
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Jef sea's weight history
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