Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jef sea
Journal
30 Jan 11
Jef sea's Journal, 30 January 2011
Jef sea's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2011
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1272 kcal
Fat: 63.06g | Prot: 66.65g | Carb: 100.10g.
Breakfast:
Power Protein Plate.
Lunch:
White Rice, American Cheese, Carne Asada.
Dinner:
Hofbrau Brats, Indian Flatbread Naan, Pizza with Meat and Fruit.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jef sea's weight history
view complete history