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again I prefer to stay round 1200 cals in a day def no more then 1500 but did manage to go over a little bit today as well..but not outta hand...in lotsa pain...and unable to workout this day..meds are not helping...:( common Tuesday Surgical appt....i never thought i would actually be looking forward to be cut open...OMG o.o
Diet Calendar Entry for 10 February 2013:
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1524 kcal
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Fat: 59.75g | Prot: 68.90g | Carb: 174.67g.
Breakfast: toast, fried egg, sausage patty, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: herrs cheese curls, diet coke. Dinner: chicken breast, rice pilaff. Snacks/Other: jolly time popcorn, diet coke. more...
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