Weigh In record (no journal entry) for 09 February 2013
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265.0 lb
Lost so far: 77.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1163 kcal
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Fat: 57.27g | Prot: 84.29g | Carb: 85.97g.
Breakfast: Scrambled Egg, Brown 'N Serve Lite Original Turkey Pork Sausage, Zero Orange (Bottle), Bottled Water. Lunch: Bottled Water, Chicken Minestrone Meal. Dinner: Sazon Con Culantro Y Achiote, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Saffron Yellow Rice. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bar - Peanut, Grilled & Ready Chicken Breast Strips, Yogurt Dressing - Parmesan Caesar, Cherry Tomatoes, American Salad Blend. more...
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steady weight
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