tfgood's Journal, 16 February 2013

264.5 lb Lost so far: 77.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 36.62g | Prot: 49.10g | Carb: 109.20g.   Breakfast: Pork and Chicken Italian Sausage, Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener. Lunch: Water (Bottled), Cafe Steamers Beef Merlot. Dinner: Bottled Water, Shrimp Lo Mein. Snacks/Other: Homemade, 100 Calorie Healthy Pop Butter. more...

2996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...