tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Coffee House Inspirations - Caramel Macchiato, Light Wheat Bread, Bottled Water, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cafe Steamers Beef Merlot, Pure Life Orange Splash. Dinner: Propel Zero - Grape, Chicken Chili. Snacks/Other: Pure Coconut Coconut Milk - Original, Shrimp Lo Mein, Water (Bottled), 80 Calorie Cereal - Chocolate, Water (Bottle). more...
on diet tfgood's own diet   losing 0.4 lb a week

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tfgood recorded a Weigh In at 252.0 lb.
tfgood added jhoward96's Spicy Spinach & Artichoke Dip recipe to their cook book.
tfgood recorded a Weigh In at 250.0 lb.
tfgood added rose brauning's Chicken & Cabbage Soup recipe to their cook book.

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Nikihampton recorded a Journal Entry and a Weigh In at 158.0 lb.
lennyp recorded a Weigh In at 175.0 lb.
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glen commented on renee1222's Journal Entry.