tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Coffee House Inspirations - Caramel Macchiato, Light Wheat Bread, Bottled Water, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cafe Steamers Beef Merlot, Pure Life Orange Splash. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Shrimp Lo Mein, Water (Bottle), 80 Calorie Cereal - Chocolate, Pure Coconut Coconut Milk - Original, Water (Bottled). more...
on diet tfgood's own diet   losing 0.4 lb a week

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tfgood recorded a Weigh In at 253.0 lb.
tfgood recorded a Weigh In at 253.0 lb.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
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