tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Bottled Water, Light Wheat Bread, Coffee House Inspirations - Caramel Macchiato, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Pure Life Orange Splash, Cafe Steamers Beef Merlot. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Pure Coconut Coconut Milk - Original, Water (Bottle), Shrimp Lo Mein, Water (Bottled), 80 Calorie Cereal - Chocolate. more...
on diet tfgood's own diet   losing 0.4 lb a week

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tfgood added Haymae1's Sausage Frittata recipe to their cook book.
tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 253.5 lb.
tfgood joined group 40's with 50-100 lbs to Lose.

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