tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Bottled Water, Light Wheat Bread, Coffee House Inspirations - Caramel Macchiato, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Pure Life Orange Splash, Cafe Steamers Beef Merlot. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Pure Coconut Coconut Milk - Original, Water (Bottle), Shrimp Lo Mein, Water (Bottled), 80 Calorie Cereal - Chocolate. more...
on diet tfgood's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
tfgood recorded a Weigh In at 250.0 lb.
tfgood recorded a Weigh In at 250.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane Robbin recorded a Journal Entry and a Weigh In at 195.0 lb.
RoyMMcKenzie commented on their Journal Entry.
prando15 recorded a Weigh In at 267.8 lb.
dkarats recorded a Weigh In at 227.0 lb.
Orange700 updated their Food Diary.
nklapheke recorded a Weigh In at 202.0 lb.
PicklesPickles recorded a Journal Entry.
Baxter16 recorded a Weigh In at 130.1 lb.