tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Bottled Water, Light Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Coffee House Inspirations - Caramel Macchiato, Breakfast Blend Coffee. Lunch: Cafe Steamers Beef Merlot, Pure Life Orange Splash. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Shrimp Lo Mein, Water (Bottled), Water (Bottle), 80 Calorie Cereal - Chocolate, Pure Coconut Coconut Milk - Original. more...
on diet tfgood's own diet   losing 0.4 lb a week

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tfgood added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
tfgood joined challenge Simply Sassy Summer.
tfgood recorded a Weigh In at 270.0 lb.

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