tfgood's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1003 kcal Fat: 34.88g | Prot: 59.06g | Carb: 123.31g.   Breakfast: Bottled Water, Light Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Coffee House Inspirations - Caramel Macchiato, Breakfast Blend Coffee. Lunch: Cafe Steamers Beef Merlot, Pure Life Orange Splash. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Shrimp Lo Mein, Water (Bottled), Water (Bottle), 80 Calorie Cereal - Chocolate, Pure Coconut Coconut Milk - Original. more...
on diet tfgood's own diet   losing 0.4 lb a week

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tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.

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mountain_mama commented on philmck's Journal Entry.
msbuggirl supported jana58's Weigh In.
debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
northernmusician commented on their Journal Entry.
Wendyree supported Michaela Rivera's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ososfirst recorded a Weigh In at 159.4 lb.