paweston's Journal, 09 February 2013

167.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 25.30g | Prot: 38.40g | Carb: 100.20g.   Breakfast: Special K Red Berries with Semi-Skimmed Milk. Lunch: Unsmoked Back Bacon Rashers, White Bread. more...

2486 kcal

Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 45 minutes. more...