Weigh In record (no journal entry) for 03 February 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1605 kcal
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Fat: 40.00g | Prot: 103.92g | Carb: 196.53g.
Breakfast: Special K Red Berries with Semi-Skimmed Milk. Lunch: Cooked Ham, White Bread. Dinner: Yorkshire Pudding, Brussels Sprouts (Frozen), Frozen Peas, Frozen Sweetcorn, Mashed Potato (from Fresh), Chicken Breast Fillets. Snacks/Other: Blue WKD. more...
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2200 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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