paweston's Journal, 15 February 2013

165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 53.43g | Prot: 64.45g | Carb: 116.30g.   Breakfast: 1% Fat Milk, Malted Wheaties. Lunch: Nacho Cheese Flavour Tortillas, Multigrain Crispbread, Mature White Cheddar. Dinner: 100% Beef Burger, Chippy Chips. more...

2263 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...