paweston's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1227 kcal Fat: 53.43g | Prot: 64.45g | Carb: 116.30g.   Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Multigrain Crispbread, Mature White Cheddar, Nacho Cheese Flavour Tortillas. Dinner: 100% Beef Burger, Chippy Chips. more...
2263 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet paweston's own diet   losing 2.3 lb a week

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