paweston's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1227 kcal Fat: 53.43g | Prot: 64.45g | Carb: 116.30g.   Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Nacho Cheese Flavour Tortillas, Mature White Cheddar, Multigrain Crispbread. Dinner: 100% Beef Burger, Chippy Chips. more...
2263 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet paweston's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paweston's own diet



paweston's weight history


paweston's Recent Activity

paweston's Own Activity

No recent activity.

paweston's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 recorded a Journal Entry and a Weigh In at 138.2 lb.
krzars recorded a Weigh In at 164.0 lb.
juanchosg recorded a Weigh In at 143.3 lb.
plepper recorded a Weigh In at 186.2 lb.
winksjunior recorded a Weigh In at 143.6 lb.
Spit Shine recorded a Weigh In at 118.2 lb.
LolaLIS recorded a Weigh In at 175.0 lb.
YoungBlackVegan updated their Exercise Diary.