paweston's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1227 kcal Fat: 53.43g | Prot: 64.45g | Carb: 116.30g.   Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Mature White Cheddar, Multigrain Crispbread, Nacho Cheese Flavour Tortillas. Dinner: Chippy Chips, 100% Beef Burger. more...
2263 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet paweston's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paweston's weight history


paweston's Recent Activity

paweston's Own Activity

No recent activity.

paweston's Buddies

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported jparlett's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.
allthewaydown recorded a Weight Entry at 199.0 lb.
Keilin_4 supported ehead's Journal Entry.
Fifi Bonbon supported rwastell89's Journal Entry.
Vsengupta recorded a Weight Entry at 193.0 lb.