|
Workout was wicked tonight! Run 4 minutes, Walk 1 minute (X6) for 30 minutes, plus 5 minute warmup and cooldown. This would have been no problem in the past. Tonight, I could hardly wait for my 1 minute walks. Brutal! Even had to ice my calves. Max'd out at a HR of 174 BPM. Glad I hung in there and finished it. I could have slowed my pace down so it wasn't as taxing, but that wasn't the plan. Have to do same tomorrow, then Sunday is a day of rest. Thank Goodness; that's the day I'm going to be on the road for about 12 hours, and I really won't feel like working out once I check into the motel.
All in all, a good day. Food intake well below RDI. Now, if I can get to bed at a decent hour, and not roam the halls thinking about food, I'm golden. Have a great evening. Toodles.
Diet Calendar Entries for 08 February 2013:
|
1905 kcal
|
Fat: 80.06g | Prot: 71.51g | Carb: 228.73g.
Breakfast: Non-Dairy Creamer, coffee brewed, orange juice, banana. Lunch: diet coke, macaroni cheese, pork ribs, bruss. Dinner: cole slaw, diet coke, corn tortilla, hamburger. Snacks/Other: cheez-it original, del monte peach chunks, Non Dairy Creamer, coffee brewed , raspberry lowfat yogurt. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
|
|