love2educate's Journal, 02 August 2019

I’m most proud of my consistency over the last 12 months. I’m very confident that I have achieved a lifestyle of health and not just something short term. The little hiccup over the holidays was a good test! I’ve learned a lot about eating and exercise.

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1988 kcal

Fat: 82.02g | Prot: 116.27g | Carb: 191.84g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg . Lunch: Mahatma Jasmine Rice, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar. Dinner: Smithfield Thick Cut Bacon, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nectarines , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Peas . more...

109 kcal

Activities & Exercise: Apple Health - 24 hours. more...