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I found that I was extremely hungry yesterday but I still managed to keep my calories within an acceptable level. I don't know if I was more hungry because I had eaten less calories than normal the day before or if it's because i'm working out more.
Anyway I'm off to a good start today and I've just finished my 60 min workout so I'm feeling in control AND it's Friday yeaaaahhhhh.
The weekend is more challenging to me so fingers crossed that I'm keep up the good work (still sticking to my 'No Junk Food' Challenge which I am extremely pleased with)
Diet Calendar Entries for 08 February 2013:
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1230 kcal
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Fat: 23.91g | Prot: 64.58g | Carb: 141.95g.
Breakfast: Cheese Slices, Cherry Tomatoes, Onions, Wholemeal Batch Loaf. Lunch: Red Tomatoes (Canned), Cottage Cheese (Lowfat 1% Milkfat), Instant Mash, Mixed Peppers, Onions. Dinner: Mozzarella 1/4Lb Burger, Brown Rice, Onions, Cooked Red Peppers, Chickpeas, Haricot Beans (Mature Seeds, Sprouted), Cabernet Sauvignon Wine. Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...
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1888 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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