Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Wholemeal Batch Loaf, Cheese Slices. Lunch: Beef or Meat Gravy, Cooked Carrots (from Fresh), Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade). Dinner: Whole Gherkins, Wholemeal Pitta, Onions, Jalapeno Peppers (Solids and Liquids, Canned), Cherry Tomatoes, Cheese Slices, Lighter Than Light Mayonnaise, Mozzarella 1/4Lb Burger. Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...