gg1968's Journal, 10 February 2013

My weigh in is on Monday so I'll update it tomorrow. i'm extremely pleased with this challenge, I'm not missing any of these things, I think I'm going to keep it up way past the 4 weeks. My Greek yoghurt and fruit helps me with any sugar cravings
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1320 kcal Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Cooked Carrots (from Fresh), Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy. Dinner: Cherry Tomatoes, Onions, Wholemeal Pitta, Whole Gherkins, Lighter Than Light Mayonnaise, Mozzarella 1/4Lb Burger, Jalapeno Peppers (Solids and Liquids, Canned), Cheese Slices. Snacks/Other: 0% Greek Yoghurt, Frozen Summer Fruits. more...
on diet gg1968's own diet   losing 0.5 lb a week

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