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My weigh in is on Monday so I'll update it tomorrow. i'm extremely pleased with this challenge, I'm not missing any of these things, I think I'm going to keep it up way past the 4 weeks. My Greek yoghurt and fruit helps me with any sugar cravings
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1320 kcal
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Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Cheese Slices, Wholemeal Batch Loaf. Lunch: Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Cooked Carrots (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade). Dinner: Cheese Slices, Jalapeno Peppers (Solids and Liquids, Canned), Mozzarella 1/4Lb Burger, Lighter Than Light Mayonnaise, Whole Gherkins, Wholemeal Pitta, Onions, Cherry Tomatoes. Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...
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steady weight
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