gg1968's Journal, 10 February 2013

My weigh in is on Monday so I'll update it tomorrow. i'm extremely pleased with this challenge, I'm not missing any of these things, I think I'm going to keep it up way past the 4 weeks. My Greek yoghurt and fruit helps me with any sugar cravings
148.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1320 kcal Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices. Lunch: Cooked Green Cabbage, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Beef or Meat Gravy. Dinner: Wholemeal Pitta, Lighter Than Light Mayonnaise, Jalapeno Peppers (Solids and Liquids, Canned), Cheese Slices, Whole Gherkins, Onions, Mozzarella 1/4Lb Burger, Cherry Tomatoes. Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...
on diet gg1968's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

jscole5 recorded a Weigh In at 213.8 lb.
abfitness recorded a Weigh In at 145.5 lb.
stevencote updated their Exercise Diary.
kenmertes recorded a Weigh In at 184.0 lb.
Annie134 recorded a Weigh In at 141.1 lb.
deankevin78 recorded a Journal Entry.
Campmen recorded a Weigh In at 195.6 lb.
JasonOverbay recorded a Weigh In at 164.0 lb.