Zoesmommy's Journal, 31 January 2013

Boot camp # 27 tonight was a killer.

128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 31.99g | Prot: 72.35g | Carb: 241.70g.   Breakfast: Clementines, Red Delicious Apples, Watermelon , Greek 100 Yogurt - Vanilla. Lunch: Red Delicious Apples, Boiled Egg, Smoked Mackerel. Dinner: Organic Brown Rice, Coconut Oil, Organic Spinach, Minced Garlic, P90X Recovery Drink, Extra Virgin Olive Oil. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1574 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...