Zoesmommy's Journal, 30 January 2013

Had stupid Ike and mikes last night. I have no self control and Larry will not stop buying junk. I need to move past this.
128.8 lb Lost so far: 13.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1378 kcal Fat: 42.90g | Prot: 81.20g | Carb: 169.87g.   Breakfast: Total 2% Greek Yogurt with Honey, Red Delicious Apples, Watermelon. Lunch: Smoked Mackerel. Dinner: Ground Buffalo, Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cream Pie, Clementines. more...
1423 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.7 lb a week



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