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Zoesmommy
Journal
30 Jan 13
Zoesmommy's Journal, 30 January 2013
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Had stupid Ike and mikes last night. I have no self control and Larry will not stop buying junk. I need to move past this.
128.8 lb
Lost so far:
13.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1378 kcal
Fat: 42.90g | Prot: 81.20g | Carb: 169.87g.
Breakfast:
Watermelon, Red Delicious Apples, Total 2% Greek Yogurt with Honey.
Lunch:
Smoked Mackerel.
Dinner:
Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Buffalo.
Snacks/Other:
Clementines, Peanut Butter Cream Pie.
more...
1423 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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