Zoesmommy's Journal, 30 January 2013

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Had stupid Ike and mikes last night. I have no self control and Larry will not stop buying junk. I need to move past this.

128.8 lb Lost so far: 13.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1378 kcal

Fat: 42.90g | Prot: 81.20g | Carb: 169.87g. Breakfast: Red Delicious Apples, Total 2% Greek Yogurt with Honey, Watermelon. Lunch: Smoked Mackerel. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Ground Buffalo, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Clementines, Peanut Butter Cream Pie. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	recorded a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.8 lb.
	recorded a journal and a weigh in at 124.0 lb.

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	ColeBoyles recorded a weigh in at 132.6 lb.
	C-Dubz recorded a weigh in at 219.4 lb.
	joomjoom recorded a weigh in at 214.7 lb.
	leolya recorded a weigh in at 138.9 lb.
	ukfit recorded a weigh in at 156.0 lb.
	d1ablo recorded a weigh in at 185.8 lb.
	Leviant recorded a weigh in at 188.1 lb.
	cdees1993 recorded a weigh in at 228.4 lb.

Zoesmommy's Journal, 30 January 2013

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