Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 28th: 621 * 37%
fat: 16.17g
|
protein: 71.79g
|
carbs: 46.72g
- -
Mon 27th: 1121 * 66%
fat: 57.20g
|
protein: 81.89g
|
carbs: 73.51g
- -
Fri 24th: 736 * 43%
fat: 16.56g
|
protein: 60.08g
|
carbs: 87.67g
- -
Thu 23rd: 565 * 33%
fat: 18.89g
|
protein: 57.29g
|
carbs: 44.95g
- -
Wed 22nd: 736 * 43%
fat: 19.06g
|
protein: 68.08g
|
carbs: 77.67g
- -
Tue 21st: 1079 * 63%
fat: 38.34g
|
protein: 98.43g
|
carbs: 91.46g
- -
Mon 20th: 1114 * 66%
fat: 36.84g
|
protein: 99.43g
|
carbs: 101.46g
1528*  414
Fri 17th: 800 * 47%
fat: 33.39g
|
protein: 39.29g
|
carbs: 86.95g
- -
Wed 15th: 496 * 29%
fat: 18.56g
|
protein: 56.08g
|
carbs: 27.67g
- -
Tue 14th: 445 * 26%
fat: 18.39g
|
protein: 45.29g
|
carbs: 26.95g
- -
Fri 10th: 255 * 15%
fat: 4.89g
|
protein: 13.29g
|
carbs: 43.95g
- -
Tue 7th: 585 * 34%
fat: 22.39g
|
protein: 57.29g
|
carbs: 41.95g
- -
Mon 6th: 480 * 28%
fat: 20.50g
|
protein: 56.00g
|
carbs: 18.00g
- -
Thu 2nd: 1213 * 71%
fat: 51.77g
|
protein: 77.22g
|
carbs: 113.12g
- -
Wed 1st: 1045 * 61%
fat: 37.24g
|
protein: 58.70g
|
carbs: 124.58g
1498*  453
July 2018
Tue 31st: 1623 * 95%
fat: 64.94g
|
protein: 173.17g
|
carbs: 88.24g
1498*  125
Mon 30th: 700 * 41%
fat: 17.10g
|
protein: 59.84g
|
carbs: 80.29g
- -
Sun 29th: 872 * 51%
fat: 49.67g
|
protein: 36.07g
|
carbs: 72.34g
- -
Thu 26th: 658 * 39%
fat: 8.58g
|
protein: 88.90g
|
carbs: 53.78g
- -
Wed 25th: 1477 * 87%
fat: 49.06g
|
protein: 72.74g
|
carbs: 191.86g
- -

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