Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1676 * 99%
fat: 58.83g
|
protein: 85.70g
|
carbs: 206.55g
1356*  320
Wed 15th: 1448 * 85%
fat: 51.49g
|
protein: 165.62g
|
carbs: 88.54g
1356*  92
Tue 14th: 1868 * 110%
fat: 59.72g
|
protein: 184.06g
|
carbs: 147.18g
1567*  301
Mon 13th: 1621 * 95%
fat: 39.72g
|
protein: 212.51g
|
carbs: 106.46g
1361*  260
Sun 12th: 923 * 54%
fat: 29.93g
|
protein: 86.91g
|
carbs: 84.52g
1361*  438
Wed 8th: 1435 * 84%
fat: 43.71g
|
protein: 116.10g
|
carbs: 147.48g
1361*  74
Tue 7th: 1427 * 84%
fat: 44.63g
|
protein: 140.76g
|
carbs: 121.87g
1669*  242
Mon 6th: 1840 * 108%
fat: 55.84g
|
protein: 122.71g
|
carbs: 217.96g
1614*  226
Sun 5th: 1563 * 92%
fat: 52.23g
|
protein: 132.60g
|
carbs: 134.00g
1346*  217
Thu 2nd: 1567 * 92%
fat: 75.46g
|
protein: 98.70g
|
carbs: 122.56g
1617*  50
Wed 1st: 1675 * 99%
fat: 70.26g
|
protein: 145.66g
|
carbs: 116.95g
1650*  25
June 2015
Tue 30th: 2118 * 125%
fat: 87.43g
|
protein: 158.44g
|
carbs: 172.59g
1650*  468
Mon 29th: 1745 * 103%
fat: 88.89g
|
protein: 123.84g
|
carbs: 112.60g
1324*  421
Sun 28th: 701 * 41%
fat: 21.34g
|
protein: 40.96g
|
carbs: 90.22g
1324*  623
March 2015
Sun 1st: 49 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
October 2014
Tue 14th: 1782 * 105%
fat: 54.47g
|
protein: 200.09g
|
carbs: 116.53g
- -
Fri 3rd: 1576 * 93%
fat: 38.55g
|
protein: 159.79g
|
carbs: 149.78g
1752*  176
Thu 2nd: 1709 * 101%
fat: 61.03g
|
protein: 166.94g
|
carbs: 126.99g
- -
Wed 1st: 1505 * 89%
fat: 53.03g
|
protein: 128.54g
|
carbs: 133.37g
1479*  26
August 2014
Mon 25th: 1714 * 101%
fat: 59.65g
|
protein: 182.90g
|
carbs: 112.17g
- -

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