Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1714 * 101%
fat: 59.65g
|
protein: 182.90g
|
carbs: 112.17g
- -
Fri 8th: 1625 * 96%
fat: 74.09g
|
protein: 82.41g
|
carbs: 161.74g
1574*  51
Thu 7th: 1435 * 84%
fat: 40.64g
|
protein: 121.72g
|
carbs: 158.79g
1574*  139
Wed 6th: 2296 * 135%
fat: 93.01g
|
protein: 132.52g
|
carbs: 246.82g
1310*  986
Tue 5th: 1477 * 87%
fat: 28.08g
|
protein: 164.30g
|
carbs: 152.05g
1569*  92
Mon 4th: 1482 * 87%
fat: 39.54g
|
protein: 159.02g
|
carbs: 129.80g
1452*  30
Sun 3rd: 1208 * 71%
fat: 43.88g
|
protein: 99.63g
|
carbs: 101.17g
1327*  119
Sat 2nd: 894 * 53%
fat: 20.85g
|
protein: 67.10g
|
carbs: 115.76g
1327*  433
Fri 1st: 1784 * 105%
fat: 44.64g
|
protein: 119.06g
|
carbs: 230.84g
1327*  457
July 2014
Thu 31st: 1818 * 107%
fat: 50.39g
|
protein: 181.30g
|
carbs: 159.38g
1589*  229
Tue 29th: 1543 * 91%
fat: 51.73g
|
protein: 95.55g
|
carbs: 189.73g
- -
Mon 28th: 1674 * 98%
fat: 41.21g
|
protein: 142.19g
|
carbs: 201.45g
- -
Fri 25th: 2076 * 122%
fat: 59.19g
|
protein: 96.30g
|
carbs: 281.07g
1573*  503
Thu 24th: 1712 * 101%
fat: 36.39g
|
protein: 154.82g
|
carbs: 202.61g
1573*  139
Wed 23rd: 1710 * 101%
fat: 48.44g
|
protein: 173.76g
|
carbs: 151.61g
1314*  396
Tue 22nd: 1664 * 98%
fat: 26.74g
|
protein: 166.57g
|
carbs: 198.34g
1573*  91
Mon 21st: 1558 * 92%
fat: 23.33g
|
protein: 165.35g
|
carbs: 179.09g
1326*  232
Sun 20th: 974 * 57%
fat: 28.98g
|
protein: 88.64g
|
carbs: 95.27g
1326*  352
Sat 19th: 1617 * 95%
fat: 39.82g
|
protein: 110.64g
|
carbs: 232.60g
1326*  291
Fri 18th: 1966 * 116%
fat: 97.37g
|
protein: 89.06g
|
carbs: 195.37g
1469*  497

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