Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1247 * 73%
fat: 30.25g
|
protein: 146.69g
|
carbs: 90.06g
- -
Sun 23rd: 989 * 58%
fat: 25.32g
|
protein: 91.03g
|
carbs: 92.62g
- -
Sat 22nd: 950 * 56%
fat: 25.68g
|
protein: 78.29g
|
carbs: 101.91g
- -
Fri 21st: 1023 * 60%
fat: 31.87g
|
protein: 93.25g
|
carbs: 89.25g
1646*  623
Thu 20th: 1734 * 102%
fat: 50.41g
|
protein: 189.73g
|
carbs: 130.72g
1646*  88
Wed 19th: 1578 * 93%
fat: 38.89g
|
protein: 175.00g
|
carbs: 128.58g
1646*  68
Tue 18th: 1449 * 85%
fat: 30.51g
|
protein: 167.49g
|
carbs: 117.93g
1646*  197
Mon 17th: 1842 * 108%
fat: 45.29g
|
protein: 213.51g
|
carbs: 142.01g
1616*  226
Sun 16th: 989 * 58%
fat: 22.63g
|
protein: 91.92g
|
carbs: 109.59g
- -
Sat 15th: 1256 * 74%
fat: 34.93g
|
protein: 125.49g
|
carbs: 114.50g
- -
Fri 14th: 1542 * 91%
fat: 42.95g
|
protein: 142.31g
|
carbs: 140.30g
1629*  87
Thu 13th: 1843 * 108%
fat: 49.39g
|
protein: 209.00g
|
carbs: 135.58g
1629*  214
Wed 12th: 1947 * 115%
fat: 54.07g
|
protein: 221.65g
|
carbs: 142.28g
1644*  303
Tue 11th: 1402 * 82%
fat: 36.10g
|
protein: 177.28g
|
carbs: 89.72g
1644*  242
Mon 10th: 1761 * 104%
fat: 52.86g
|
protein: 199.06g
|
carbs: 123.45g
1631*  130
Sun 9th: 1129 * 66%
fat: 42.76g
|
protein: 130.24g
|
carbs: 48.85g
- -
Sat 8th: 707 * 42%
fat: 21.30g
|
protein: 72.83g
|
carbs: 54.32g
- -
Fri 7th: 1756 * 103%
fat: 66.40g
|
protein: 132.05g
|
carbs: 165.60g
1745*  11
Thu 6th: 1511 * 89%
fat: 41.82g
|
protein: 189.58g
|
carbs: 89.65g
1745*  234
Wed 5th: 1576 * 93%
fat: 58.61g
|
protein: 175.05g
|
carbs: 85.31g
1740*  164

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