Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 1821 * 107%
fat: 68.07g
|
protein: 132.31g
|
carbs: 165.04g
1613*  208
Wed 6th: 2066 * 122%
fat: 83.87g
|
protein: 119.81g
|
carbs: 213.54g
1643*  423
Tue 5th: 1844 * 108%
fat: 51.32g
|
protein: 117.23g
|
carbs: 232.98g
1612*  232
Mon 4th: 1758 * 103%
fat: 78.95g
|
protein: 141.36g
|
carbs: 112.98g
1641*  117
Sun 3rd: 1492 * 88%
fat: 75.39g
|
protein: 89.75g
|
carbs: 119.70g
1338*  154
October 2015
Thu 22nd: 1659 * 98%
fat: 66.51g
|
protein: 65.68g
|
carbs: 211.79g
1482*  177
Wed 21st: 1594 * 94%
fat: 32.13g
|
protein: 121.68g
|
carbs: 210.04g
1554*  40
Tue 20th: 1440 * 85%
fat: 26.66g
|
protein: 114.70g
|
carbs: 184.12g
1653*  213
Mon 19th: 1652 * 97%
fat: 31.10g
|
protein: 155.09g
|
carbs: 186.58g
1348*  304
August 2015
Fri 14th: 1517 * 89%
fat: 49.51g
|
protein: 87.75g
|
carbs: 176.95g
- -
Thu 13th: 2193 * 129%
fat: 93.31g
|
protein: 88.67g
|
carbs: 248.31g
1694*  499
Tue 11th: 1799 * 106%
fat: 67.77g
|
protein: 153.46g
|
carbs: 144.88g
1633*  166
Mon 10th: 1878 * 110%
fat: 82.65g
|
protein: 92.48g
|
carbs: 195.19g
1351*  527
July 2015
Thu 16th: 1676 * 99%
fat: 58.83g
|
protein: 85.70g
|
carbs: 206.55g
1356*  320
Wed 15th: 1448 * 85%
fat: 51.49g
|
protein: 165.62g
|
carbs: 88.54g
1356*  92
Tue 14th: 1868 * 110%
fat: 59.72g
|
protein: 184.06g
|
carbs: 147.18g
1567*  301
Mon 13th: 1621 * 95%
fat: 39.72g
|
protein: 212.51g
|
carbs: 106.46g
1361*  260
Sun 12th: 923 * 54%
fat: 29.93g
|
protein: 86.91g
|
carbs: 84.52g
1361*  438
Wed 8th: 1435 * 84%
fat: 43.71g
|
protein: 116.10g
|
carbs: 147.48g
1361*  74
Tue 7th: 1427 * 84%
fat: 44.63g
|
protein: 140.76g
|
carbs: 121.87g
1669*  242

Other Related Links

Members