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Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 6th: 1303 * 87%
fat: 35.60g
|
protein: 75.43g
|
carbs: 177.98g
- -
Thu 5th: 1621 * 108%
fat: 47.56g
|
protein: 100.13g
|
carbs: 206.40g
1506*  115
Wed 4th: 1339 * 89%
fat: 42.39g
|
protein: 61.13g
|
carbs: 181.93g
1355*  16
Tue 3rd: 1235 * 82%
fat: 25.09g
|
protein: 63.76g
|
carbs: 200.59g
1660*  425
Mon 2nd: 1084 * 72%
fat: 30.73g
|
protein: 57.80g
|
carbs: 151.85g
1528*  444
Sun 1st: 1498 * 100%
fat: 36.02g
|
protein: 66.99g
|
carbs: 238.88g
1366*  132
November 2013
Mon 18th: 931 * 62%
fat: 15.39g
|
protein: 58.40g
|
carbs: 137.45g
- -
Sat 16th: 174 * 12%
fat: 9.06g
|
protein: 10.01g
|
carbs: 17.13g
- -
Fri 15th: 1770 * 118%
fat: 68.03g
|
protein: 84.58g
|
carbs: 208.77g
- -
Thu 14th: 1253 * 84%
fat: 42.07g
|
protein: 85.94g
|
carbs: 135.98g
- -
Wed 13th: 1679 * 112%
fat: 66.78g
|
protein: 81.54g
|
carbs: 189.40g
- -
Tue 12th: 1472 * 98%
fat: 52.99g
|
protein: 88.64g
|
carbs: 162.40g
1525*  53
Mon 11th: 942 * 63%
fat: 17.14g
|
protein: 77.74g
|
carbs: 112.96g
1528*  586
Sun 10th: 275 * 18%
fat: 3.51g
|
protein: 11.11g
|
carbs: 54.54g
- -
Sat 9th: 1032 * 69%
fat: 27.93g
|
protein: 66.92g
|
carbs: 131.20g
- -
August 2013
Wed 14th: 1289 * 86%
fat: 22.39g
|
protein: 114.89g
|
carbs: 158.93g
- -
Tue 13th: 1426 * 95%
fat: 30.68g
|
protein: 85.00g
|
carbs: 202.88g
1510*  84
Mon 12th: 1815 * 121%
fat: 63.44g
|
protein: 142.86g
|
carbs: 167.75g
1364*  451
Sun 11th: 1143 * 76%
fat: 41.87g
|
protein: 23.39g
|
carbs: 176.89g
1364*  221
July 2013
Wed 31st: 1338 * 89%
fat: 17.10g
|
protein: 52.34g
|
carbs: 270.73g
1364*  26

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