Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 578 * 34%
fat: 29.76g
|
protein: 14.98g
|
carbs: 60.89g
- -
Mon 18th: 1595 * 94%
fat: 71.29g
|
protein: 144.44g
|
carbs: 95.64g
1485*  110
Sun 17th: 1023 * 60%
fat: 58.35g
|
protein: 71.05g
|
carbs: 50.59g
- -
Thu 14th: 1518 * 89%
fat: 64.12g
|
protein: 146.69g
|
carbs: 86.52g
1529*  11
Wed 13th: 1634 * 96%
fat: 64.34g
|
protein: 163.38g
|
carbs: 100.48g
1529*  105
Tue 12th: 1621 * 95%
fat: 76.26g
|
protein: 125.53g
|
carbs: 109.57g
- -
Mon 11th: 1721 * 101%
fat: 74.51g
|
protein: 147.03g
|
carbs: 111.57g
1529*  192
Sat 9th: 705 * 41%
fat: 30.15g
|
protein: 66.43g
|
carbs: 36.93g
- -
Thu 7th: 1699 * 100%
fat: 69.25g
|
protein: 163.32g
|
carbs: 105.42g
1719*  20
Wed 6th: 1497 * 88%
fat: 55.19g
|
protein: 115.68g
|
carbs: 135.92g
- -
Tue 5th: 1652 * 97%
fat: 61.46g
|
protein: 171.67g
|
carbs: 97.79g
1719*  67
Mon 4th: 1831 * 108%
fat: 73.52g
|
protein: 118.88g
|
carbs: 183.29g
- -
Sun 3rd: 1217 * 72%
fat: 45.83g
|
protein: 120.38g
|
carbs: 73.92g
- -
Sat 2nd: 1280 * 75%
fat: 52.56g
|
protein: 103.06g
|
carbs: 103.03g
1375*  95
Fri 1st: 1583 * 93%
fat: 57.37g
|
protein: 114.37g
|
carbs: 156.27g
1552*  31
November 2017
Thu 30th: 1565 * 92%
fat: 64.51g
|
protein: 144.67g
|
carbs: 98.20g
1569*  4
Wed 29th: 1629 * 96%
fat: 59.10g
|
protein: 164.55g
|
carbs: 107.68g
1557*  72
Tue 28th: 1138 * 67%
fat: 42.35g
|
protein: 101.86g
|
carbs: 84.87g
1520*  382
October 2017
Mon 30th: 583 * 34%
fat: 11.63g
|
protein: 47.42g
|
carbs: 76.62g
- -
Wed 18th: 1167 * 69%
fat: 29.11g
|
protein: 121.29g
|
carbs: 113.21g
1592*  425

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