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Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1543 * 91%
fat: 51.73g
|
protein: 95.55g
|
carbs: 189.73g
- -
Mon 28th: 1674 * 98%
fat: 41.21g
|
protein: 142.19g
|
carbs: 201.45g
- -
Fri 25th: 2076 * 122%
fat: 59.19g
|
protein: 96.30g
|
carbs: 281.07g
1573*  503
Thu 24th: 1712 * 101%
fat: 36.39g
|
protein: 154.82g
|
carbs: 202.61g
1573*  139
Wed 23rd: 1710 * 101%
fat: 48.44g
|
protein: 173.76g
|
carbs: 151.61g
1314*  396
Tue 22nd: 1664 * 98%
fat: 26.74g
|
protein: 166.57g
|
carbs: 198.34g
1573*  91
Mon 21st: 1558 * 92%
fat: 23.33g
|
protein: 165.35g
|
carbs: 179.09g
1326*  232
Sun 20th: 974 * 57%
fat: 28.98g
|
protein: 88.64g
|
carbs: 95.27g
1326*  352
Sat 19th: 1617 * 95%
fat: 39.82g
|
protein: 110.64g
|
carbs: 232.60g
1326*  291
Fri 18th: 1966 * 116%
fat: 97.37g
|
protein: 89.06g
|
carbs: 195.37g
1469*  497
Thu 17th: 1268 * 75%
fat: 39.84g
|
protein: 140.98g
|
carbs: 93.13g
1588*  320
Wed 16th: 1691 * 99%
fat: 96.45g
|
protein: 83.60g
|
carbs: 137.28g
1326*  365
Tue 15th: 2070 * 122%
fat: 75.19g
|
protein: 186.84g
|
carbs: 167.88g
1454*  616
Mon 14th: 1892 * 111%
fat: 87.54g
|
protein: 157.78g
|
carbs: 118.47g
1469*  423
Sun 13th: 1354 * 80%
fat: 75.67g
|
protein: 124.58g
|
carbs: 41.40g
1337*  17
Sat 12th: 1331 * 78%
fat: 78.80g
|
protein: 78.64g
|
carbs: 83.56g
1337*  6
Fri 11th: 1981 * 117%
fat: 68.59g
|
protein: 106.29g
|
carbs: 241.17g
1326*  655
Thu 10th: 1353 * 80%
fat: 42.66g
|
protein: 135.58g
|
carbs: 114.38g
1588*  235
Wed 9th: 1657 * 97%
fat: 71.67g
|
protein: 120.77g
|
carbs: 141.88g
1326*  331
Tue 8th: 1883 * 111%
fat: 59.76g
|
protein: 216.00g
|
carbs: 128.04g
1588*  295

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