| January 2019 |
| Sun 27th: |
1117 *
|
66%
|
fat: 54.50g |
| |
protein: 113.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sat 26th: |
1363 *
|
80%
|
fat: 90.93g |
| |
protein: 80.89g |
| |
carbs: 64.27g |
|
-
|
-
|
| Wed 16th: |
1306 *
|
77%
|
fat: 44.90g |
| |
protein: 158.49g |
| |
carbs: 63.61g |
|
-
|
-
|
| Tue 15th: |
869 *
|
51%
|
fat: 30.44g |
| |
protein: 114.77g |
| |
carbs: 31.09g |
|
-
|
-
|
| Mon 14th: |
1159 *
|
68%
|
fat: 46.44g |
| |
protein: 140.77g |
| |
carbs: 45.09g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
621 *
|
37%
|
fat: 16.17g |
| |
protein: 71.79g |
| |
carbs: 46.72g |
|
-
|
-
|
| Mon 27th: |
1121 *
|
66%
|
fat: 57.20g |
| |
protein: 81.89g |
| |
carbs: 73.51g |
|
-
|
-
|
| Fri 24th: |
736 *
|
43%
|
fat: 16.56g |
| |
protein: 60.08g |
| |
carbs: 87.67g |
|
-
|
-
|
| Thu 23rd: |
565 *
|
33%
|
fat: 18.89g |
| |
protein: 57.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 22nd: |
736 *
|
43%
|
fat: 19.06g |
| |
protein: 68.08g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 21st: |
1079 *
|
63%
|
fat: 38.34g |
| |
protein: 98.43g |
| |
carbs: 91.46g |
|
-
|
-
|
| Mon 20th: |
1114 *
|
66%
|
fat: 36.84g |
| |
protein: 99.43g |
| |
carbs: 101.46g |
|
1528*
|
 414
|
| Fri 17th: |
800 *
|
47%
|
fat: 33.39g |
| |
protein: 39.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Wed 15th: |
496 *
|
29%
|
fat: 18.56g |
| |
protein: 56.08g |
| |
carbs: 27.67g |
|
-
|
-
|
| Tue 14th: |
445 *
|
26%
|
fat: 18.39g |
| |
protein: 45.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 10th: |
255 *
|
15%
|
fat: 4.89g |
| |
protein: 13.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 7th: |
585 *
|
34%
|
fat: 22.39g |
| |
protein: 57.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 6th: |
480 *
|
28%
|
fat: 20.50g |
| |
protein: 56.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 2nd: |
1213 *
|
71%
|
fat: 51.77g |
| |
protein: 77.22g |
| |
carbs: 113.12g |
|
-
|
-
|
| Wed 1st: |
1045 *
|
61%
|
fat: 37.24g |
| |
protein: 58.70g |
| |
carbs: 124.58g |
|
1498*
|
453
|
