Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 1351 * 79%
fat: 30.92g
|
protein: 128.43g
|
carbs: 141.06g
- -
Mon 28th: 1607 * 95%
fat: 36.78g
|
protein: 155.10g
|
carbs: 169.64g
1598*  9
Sun 27th: 1515 * 89%
fat: 85.30g
|
protein: 124.76g
|
carbs: 57.37g
- -
Thu 24th: 1774 * 104%
fat: 40.92g
|
protein: 196.30g
|
carbs: 157.77g
- -
Wed 23rd: 1624 * 96%
fat: 26.57g
|
protein: 156.58g
|
carbs: 193.73g
- -
Tue 22nd: 1880 * 111%
fat: 51.06g
|
protein: 204.61g
|
carbs: 154.79g
1598*  282
Mon 21st: 1498 * 88%
fat: 26.68g
|
protein: 163.77g
|
carbs: 153.21g
1579*  81
Sun 20th: 1197 * 70%
fat: 50.19g
|
protein: 90.14g
|
carbs: 93.91g
- -
Fri 18th: 1547 * 91%
fat: 72.00g
|
protein: 133.14g
|
carbs: 87.77g
1591*  44
Thu 17th: 2081 * 122%
fat: 55.38g
|
protein: 194.88g
|
carbs: 217.70g
1591*  490
Wed 16th: 1685 * 99%
fat: 33.45g
|
protein: 184.77g
|
carbs: 161.08g
- -
Tue 15th: 1854 * 109%
fat: 61.57g
|
protein: 195.07g
|
carbs: 113.97g
- -
Mon 14th: 1337 * 79%
fat: 16.42g
|
protein: 158.44g
|
carbs: 137.93g
- -
Sun 13th: 1508 * 89%
fat: 49.58g
|
protein: 110.48g
|
carbs: 165.35g
- -
Fri 11th: 1737 * 102%
fat: 43.47g
|
protein: 164.65g
|
carbs: 175.00g
- -
Thu 10th: 1836 * 108%
fat: 43.36g
|
protein: 208.97g
|
carbs: 146.86g
1602*  234
Wed 9th: 1713 * 101%
fat: 41.59g
|
protein: 175.28g
|
carbs: 158.60g
1625*  88
Tue 8th: 1732 * 102%
fat: 41.52g
|
protein: 194.90g
|
carbs: 140.06g
1625*  107
Mon 7th: 1803 * 106%
fat: 53.56g
|
protein: 206.54g
|
carbs: 118.83g
1625*  178
Sun 6th: 330 * 19%
fat: 4.00g
|
protein: 13.00g
|
carbs: 66.00g
- -

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