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Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1302 * 87%
fat: 53.15g
|
protein: 59.43g
|
carbs: 159.52g
1819*  517
Mon 20th: 1824 * 122%
fat: 67.86g
|
protein: 49.66g
|
carbs: 265.80g
1510*  314
Sun 19th: 1235 * 82%
fat: 32.16g
|
protein: 60.37g
|
carbs: 183.08g
1364*  129
Sat 18th: 1483 * 99%
fat: 57.93g
|
protein: 52.89g
|
carbs: 201.51g
1819*  336
Fri 17th: 1561 * 104%
fat: 76.42g
|
protein: 91.69g
|
carbs: 133.61g
1732*  171
Thu 16th: 1472 * 98%
fat: 74.64g
|
protein: 58.48g
|
carbs: 161.75g
1724*  252
Wed 15th: 1226 * 82%
fat: 26.16g
|
protein: 51.78g
|
carbs: 214.63g
1375*  149
Tue 14th: 1610 * 107%
fat: 68.55g
|
protein: 106.68g
|
carbs: 145.35g
1375*  235
Mon 13th: 1271 * 85%
fat: 33.78g
|
protein: 60.93g
|
carbs: 190.51g
1523*  252
Sun 12th: 1451 * 97%
fat: 73.18g
|
protein: 55.01g
|
carbs: 154.55g
1375*  76
Sat 11th: 1456 * 97%
fat: 67.97g
|
protein: 55.44g
|
carbs: 166.52g
1375*  81
Fri 10th: 1142 * 76%
fat: 31.28g
|
protein: 58.84g
|
carbs: 175.86g
1369*  227
Thu 9th: 1807 * 120%
fat: 70.58g
|
protein: 59.19g
|
carbs: 261.29g
1517*  290
Wed 8th: 1471 * 98%
fat: 57.51g
|
protein: 52.19g
|
carbs: 200.39g
1369*  102
Tue 7th: 1097 * 73%
fat: 29.27g
|
protein: 52.47g
|
carbs: 159.43g
1517*  420
Mon 6th: 2151 * 143%
fat: 79.99g
|
protein: 62.74g
|
carbs: 304.91g
1504*  647
Sun 5th: 1731 * 115%
fat: 39.96g
|
protein: 130.98g
|
carbs: 217.60g
1352  379
Sat 4th: 1489 * 99%
fat: 41.65g
|
protein: 80.69g
|
carbs: 207.27g
1366  123
Fri 3rd: 1214 * 81%
fat: 32.18g
|
protein: 42.05g
|
carbs: 199.86g
1675*  461
Thu 2nd: 1293 * 86%
fat: 45.74g
|
protein: 41.39g
|
carbs: 188.58g
1366*  73

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