Zoesmommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: 583 * 34%
fat: 11.63g
|
protein: 47.42g
|
carbs: 76.62g
- -
Wed 18th: 1167 * 69%
fat: 29.11g
|
protein: 121.29g
|
carbs: 113.21g
1592*  425
Tue 17th: 1404 * 83%
fat: 31.17g
|
protein: 131.91g
|
carbs: 154.45g
1611*  207
Mon 16th: 1274 * 75%
fat: 24.67g
|
protein: 109.91g
|
carbs: 155.45g
- -
Wed 11th: 1572 * 92%
fat: 65.72g
|
protein: 109.34g
|
carbs: 142.42g
- -
Tue 10th: 1867 * 110%
fat: 68.11g
|
protein: 160.29g
|
carbs: 158.71g
1611*  256
Mon 9th: 1694 * 100%
fat: 62.17g
|
protein: 138.89g
|
carbs: 149.95g
1611*  83
August 2017
Tue 29th: 1351 * 79%
fat: 30.92g
|
protein: 128.43g
|
carbs: 141.06g
- -
Mon 28th: 1607 * 95%
fat: 36.78g
|
protein: 155.10g
|
carbs: 169.64g
1598*  9
Sun 27th: 1515 * 89%
fat: 85.30g
|
protein: 124.76g
|
carbs: 57.37g
- -
Thu 24th: 1774 * 104%
fat: 40.92g
|
protein: 196.30g
|
carbs: 157.77g
- -
Wed 23rd: 1624 * 96%
fat: 26.57g
|
protein: 156.58g
|
carbs: 193.73g
- -
Tue 22nd: 1880 * 111%
fat: 51.06g
|
protein: 204.61g
|
carbs: 154.79g
1598*  282
Mon 21st: 1498 * 88%
fat: 26.68g
|
protein: 163.77g
|
carbs: 153.21g
1579*  81
Sun 20th: 1197 * 70%
fat: 50.19g
|
protein: 90.14g
|
carbs: 93.91g
- -
Fri 18th: 1547 * 91%
fat: 72.00g
|
protein: 133.14g
|
carbs: 87.77g
1591*  44
Thu 17th: 2081 * 122%
fat: 55.38g
|
protein: 194.88g
|
carbs: 217.70g
1591*  490
Wed 16th: 1685 * 99%
fat: 33.45g
|
protein: 184.77g
|
carbs: 161.08g
- -
Tue 15th: 1854 * 109%
fat: 61.57g
|
protein: 195.07g
|
carbs: 113.97g
- -
Mon 14th: 1337 * 79%
fat: 16.42g
|
protein: 158.44g
|
carbs: 137.93g
- -

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