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Zoesmommy's Exercise Diary, 31 January 2013

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 date:

Total Calories: 1574kcal
This is some of my exercise.
Following: Zoesmommy's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 919kcal
  Sleeping 8 hours 441kcal
  Calisthenics (light, e.g. home exercise) 1 hour 214kcal


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Zoesmommy's Journal

31 January 2013

Boot camp # 27 tonight was a killer.
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Zoesmommy's Food Diary

31 January 2013

Fat: 31.99g | Prot: 72.35g | Carb: 241.70g.   Breakfast: Clementines, Greek 100 Yogurt - Vanilla, Red Delicious Apples, Watermelon . Lunch: Boiled Egg, Red Delicious Apples, Smoked Mackerel. Dinner: Coconut Oil, Extra Virgin Olive Oil, Minced Garlic, Organic Brown Rice, Organic Spinach, P90X Recovery Drink. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
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