Zoesmommy's Exercise Diary

Time spent Cals
24 hrs 1574
Activity & Exercise 1 hr 214
1 hr
214
Sleep/Rest 23 hrs 1360
8 hrs
441
Resting
15 hrs
919
This is some of my exercise.
Following: Zoesmommy's own diet.

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Zoesmommy's Journal

31 January 2013

Boot camp # 27 tonight was a killer.
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Zoesmommy's Food Diary

31 January 2013

Fat: 31.99g | Prot: 72.35g | Carb: 241.70g.   Breakfast:  Greek 100 Yogurt - Vanilla, Watermelon , Red Delicious Apples, Clementines. Lunch:  Smoked Mackerel, Boiled Egg, Red Delicious Apples. Dinner:  Extra Virgin Olive Oil, P90X Recovery Drink, Minced Garlic, Organic Spinach, Coconut Oil, Organic Brown Rice. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines.