Zoesmommy's Journal, 01 February 2013

Group training #1 for February and #5 for year. 4 work outs this week. Dad ok this week so far. Thank you God.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1825 kcal Fat: 52.51g | Prot: 94.36g | Carb: 250.63g.   Breakfast: Total 0% Greek Yogurt (Container), Organic Pure Maple Syrup. Lunch: P90X Recovery Drink, Organic Peanut Butter, 100% Natural Whole Wheat Bread, Clementines. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Organic spring mix, Honey balsamic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

getmefat recorded a Weigh In at 144.8 lb.
Pretty Mama Lopez supported mskestrela's Journal Entry.
John10251 commented on their Journal Entry.
Stormswift updated their Food Diary.
teenwolf001 updated their Food Diary.
Jesicap supported misssssssb's Journal Entry.
weezay updated their Food Diary.
juliepieper-hemmings recorded a Weigh In at 162.6 lb.