Zoesmommy's Journal, 01 February 2013

Group training #1 for February and #5 for year. 4 work outs this week. Dad ok this week so far. Thank you God.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1825 kcal Fat: 52.51g | Prot: 94.36g | Carb: 250.63g.   Breakfast: Total 0% Greek Yogurt (Container), Organic Pure Maple Syrup. Lunch: P90X Recovery Drink, Organic Peanut Butter, 100% Natural Whole Wheat Bread, Clementines. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Organic spring mix, Honey balsamic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   steady weight



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