Zoesmommy's Journal, 01 February 2013

Group training #1 for February and #5 for year. 4 work outs this week. Dad ok this week so far. Thank you God.

128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 52.51g | Prot: 94.36g | Carb: 250.63g.   Breakfast: Organic Pure Maple Syrup, Total 0% Greek Yogurt (Container). Lunch: Clementines, 100% Natural Whole Wheat Bread, Organic Peanut Butter, P90X Recovery Drink. Dinner: Honey balsamic, Organic spring mix, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1574 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...