Zoesmommy's Journal, 01 February 2013

Group training #1 for February and #5 for year. 4 work outs this week. Dad ok this week so far. Thank you God.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1825 kcal Fat: 52.51g | Prot: 94.36g | Carb: 250.63g.   Breakfast: Total 0% Greek Yogurt (Container), Organic Pure Maple Syrup. Lunch: P90X Recovery Drink, Organic Peanut Butter, 100% Natural Whole Wheat Bread, Clementines. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Organic spring mix, Honey balsamic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weight Entry at 121.8 lb.
Zoesmommy recorded a Weight Entry at 120.7 lb.
Zoesmommy recorded a Weight Entry at 122.1 lb.
Zoesmommy recorded a Weight Entry at 122.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Hoosiers2006 recorded a Weight Entry at 222.6 lb.
evon185 recorded a Weight Entry at 191.2 lb.
Topher2112 supported emilygu's Journal Entry.
Britt1975 supported RunningJoe's Journal Entry.
wannabhealthier recorded a Journal Entry.
Wally5211 recorded a Weight Entry at 214.2 lb.
knhamric recorded a Weight Entry at 164.6 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 364.4 lb.