Weigh In record (no journal entry) for 31 January 2013
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1451 kcal
|
Fat: 82.92g | Prot: 35.88g | Carb: 162.07g.
Breakfast: ketchup, carrots, splenda, FAT FREE MILK, RASIN BRAN CEREAL, oringinal coffee creamer great value, NATURE VALLEY PEANUT GRANOLA BAR. Lunch: canola oil, bread crumbs, avocado. Dinner: walnut bread, egg beaters. Snacks/Other: frozen fruit bars no sugar added. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherper82's weight history
|