Weigh In record (no journal entry) for 30 January 2013
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200.8 lb
Lost so far: 1.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1292 kcal
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Fat: 83.20g | Prot: 75.45g | Carb: 64.07g.
Breakfast: Green Tea, Hummus , Egg White . Lunch: Cucumber (with Peel), Celery , Salami, Avocados . Dinner: Green Snap Beans (Frozen), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Savory Turkey Meatloaf. Snacks/Other: Chunky Artichoke & Jalapeno Dip, Pretzel Crisps - Original, Mixed Nuts. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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