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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2315
Activity & Exercise 1 hr 191
1 hr
191
Sleep/Rest 23 hrs 2124
8 hrs
689
Resting
15 hrs
1435
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

30 January 2013

Fat: 83.20g | Prot: 75.45g | Carb: 64.07g.   Breakfast:  Egg White , Green Tea, Hummus . Lunch:  Avocados , Celery , Cucumber (with Peel), Salami. Dinner:  Green Snap Beans (Frozen), Savory Turkey Meatloaf, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other:  Chunky Artichoke & Jalapeno Dip, Mixed Nuts, Pretzel Crisps - Original.
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