Weigh In record (no journal entry) for 30 January 2013
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1861 kcal
|
Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.
Breakfast: Heart Health Fish Oil Supplement, Dinner Rolls. Lunch: Hamburger on Bun, Cheddar Cheese, Bowl of Crackers, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Sour Cream, Kettle Cooked Gourmet Potato Chips, White Rice (Medium-Grain, Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Walleye Pollock (Fish). Snacks/Other: White Table Wine. more...
|
|
2760 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|