Weigh In record (no journal entry) for 27 January 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1620 kcal
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Fat: 70.16g | Prot: 97.38g | Carb: 145.94g.
Breakfast: Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Fried Egg, Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Air Popped Popcorn. Dinner: Mozzarella Cheese, 100% Whole Wheat Rotini Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Crunchy Snack Mix, Nonfat Peach Greek Yogurt. more...
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gaining 5.6 lb a week
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caponaro's weight history
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