Weigh In record (no journal entry) for 26 January 2013
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
2590 kcal
|
Fat: 103.02g | Prot: 137.86g | Carb: 226.15g.
Breakfast: Yellow Tail Wine: Shiraz, Red Grapefruit in Juice, Whole Wheat English Muffin, Low Fat Turkey Bacon, Veggie Breakfast Sausage Patties, Fried Egg, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Dinner: Cheese Pizza. Snacks/Other: Crunchy Snack Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caponaro's weight history
|