Weigh In record (no journal entry) for 12 January 2013
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148.1 lb
Lost so far: 3.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1124 kcal
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Fat: 52.42g | Prot: 88.76g | Carb: 76.65g.
Breakfast: FAT FREE COTTAGE CHEESW, Fried Egg, Everything Bagel, Turkey Bacon, Onions, Whipped Cream Cheese, Veggie Breakfast Sausage Patties. Dinner: Easy Mac, Spicy Tilapia with Sweet and Sour Cabbage. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 7.7 lb a week
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caponaro's weight history
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